Plyo Cardio Circuit
I'm pretty happy with todays workout.
As I've said before, I really enjoy the first half and have despised the second half of this particular one. I despise it because I just can't get a handle on those flipping side-to-sides and in-and-outs. Today I decided to try and do them right. I kept my butt down and brought my legs in farther. I was landing on my feet and holding my full body weight with my legs instead of my hands. The trick was to go at my own pace. Even though I went slower, I think I worked myself harder because I did it properly. Maybe that's why Shaun T says, "Don't compromise your form".
Once again I pushed play!
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