Forgot to post day 31... actually did it too.
Core Cardio & Balance
Core Cardio & Balance
I did it! "Did what?" you ask. I did my workout by myself just as hard as I would if Hubby were in the room with me. For this, I am proud.
I need to point out my awesome war wound. It's no longer very big and it actually just looks like a cold sore or chapped lips. But at the moment it happened I had a fat-ish lip and tasted blood. HARD CORE. Who needs lip injections when they can play soccer with sweaty men?
An upper body vertical jump exercise to increase vertical jump that your program follows the same principles that you have created for your lower body core workout.
ReplyDelete