Plyo Cardio Circuit
Rockin' the Circuit Old School.
I LOVE the first part of this workout with all of it's intense cardio intervals. I don't feel the same sort of "love" for the second part which includes suicides and plank-type exercises. Not a big fan of the total exhaustion that seems to set in while doing the second set of those and knowing there is another one to come.
No comments:
Post a Comment