Rest Day & FIT TEST #3
Those fit tests do not get easier. I seriously feel like I may pass out and never wake up. Deep inside my lungs I gasp for air but I am unable to get enough. Poetic, no?
I will say goodbye for the next few days as I'm heading off on a secret vacation. No, seriously, it's a secret... even "I" do not know.
| MOVE | Fit Test 1 | Fit Test 2 | Fit Test 3 | Fit Test 4 | Final Fit Test |
| Switch Kicks | 58 | 60 | 65 | ||
| Power Jacks | 57 | 60 | 69 | ||
| Power Knees | 103 | 108 | 112 | ||
| Power Jumps | 40 | 50 | 60 | ||
| Globe Jumps | 10 | 12 | 14 | ||
| Suicide Jumps | 19 | 20 | 24 | ||
| Push-Ip Jacks | 24 | 35 | 41 | ||
| Low Plank Oblique | 80 | 90 | 100 |
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