Day 13 & 14

Day 14.  March 13
My day of rest.  No posting.

Day 13.  March 12

Pure Cardio & Cardio Abs

WELL.  Let's start with this.  I was not nervous about Pure Cardio today.  I was not thinking of the stomach cramps, muscle pain, nausia, fatigue and buckets of sweat.  Actually, I was excited and rearing to go.  I have made it through all of my warm ups without stopping since Tuesday.  The warmups are more than I usually do in one hour at the gym in my fitness classes!!!!  They ain't easy.  This warm up was pushed as HARD as possible which made the actual workout a killer!  LOVE it.

Then to top it off I did Cardio Abs for the first time ever directly afterwards.  I thought it was going to be all floor abs... no biggie.  BAHAHA He starts with CARDIO.  What is he thinking?!?!?!  Doesn't he know that I just did "PURE" freakin Cardio?

I will sleep well thanks to Shaun T.