Day24

Day 24.  March 23

Plyometric Cardio Circuit

Holy TERD.  This does not get easier.  Once you know the workout, you push harder.  I pushed so hard through the warmup that I didn't think I'd have anything left in me to keep going.  Considering I had already pressed play, I decided to Kill It.

Today I pictured a camera crew in my basement.  I could not wimp out.  It worked.

My calves are burning and my arms look flexed even though they are not.  I feel GREAT.  

  

As my boy Shaun T says, "Peace OUT."