Rest Day & FIT TEST #3
Those fit tests do not get easier. I seriously feel like I may pass out and never wake up. Deep inside my lungs I gasp for air but I am unable to get enough. Poetic, no?
I will say goodbye for the next few days as I'm heading off on a secret vacation. No, seriously, it's a secret... even "I" do not know.
MOVE | Fit Test 1 | Fit Test 2 | Fit Test 3 | Fit Test 4 | Final Fit Test |
Switch Kicks | 58 | 60 | 65 | ||
Power Jacks | 57 | 60 | 69 | ||
Power Knees | 103 | 108 | 112 | ||
Power Jumps | 40 | 50 | 60 | ||
Globe Jumps | 10 | 12 | 14 | ||
Suicide Jumps | 19 | 20 | 24 | ||
Push-Ip Jacks | 24 | 35 | 41 | ||
Low Plank Oblique | 80 | 90 | 100 |