Simply Mish-elle

Day 34

2012-01-28T13:56:00.000-08:00

Core Cardio And Balance

Forgot to take my picture before I showered.

Today is the last day of Recovery Week. I will have one fit test and then I'm off for a BIT to soak in the SUN. Excited to meet month 2 upon my return.

Day 33

2012-01-27T12:05:00.000-08:00

Core Cardio & Balance

Today, I waited for this little guy to get home from school so that I could have a workout partner. We had a LOT of fun pretending to throw punches at each other and seeing how high we could jump. I was able to touch the ceiling. Raise the ROOF.

!!!!!!!I love my kid!!!!!!!

Day 32

2012-01-26T05:30:00.000-08:00

Forgot to post day 31... actually did it too.

Core Cardio & Balance

I did it! "Did what?" you ask. I did my workout by myself just as hard as I would if Hubby were in the room with me. For this, I am proud.

I need to point out my awesome war wound. It's no longer very big and it actually just looks like a cold sore or chapped lips. But at the moment it happened I had a fat-ish lip and tasted blood. HARD CORE. Who needs lip injections when they can play soccer with sweaty men?

Day 30

2012-01-24T10:02:00.000-08:00

Core Cardio & Balance

Today marks the half way point of Insanity. I have been in this "I don't feel like completing this" mentality. I really have to force myself to want to do the workouts. Today I did the movements. I sweat a little bit and was not into it. The end of this workout makes me very happy though. I was so happy to get to the balance section and I pushed through it hard. I didn't think I had that in me today.

Off to complete the rest of my day.

-mish

Day 29

2012-01-23T16:20:00.000-08:00

Core Cardio & Balance

What a nice way to start off the week. This workout is a pretty low key rest time. It's cardio with a LOT of resting. I enjoyed the last 10 minutes of balance exercising. And I enjoyed working out with my exhausted son who just came back from hockey practice.

Day 27 & 28

2012-01-21T17:53:00.000-08:00

Plyo Cardio Circuit

Tonight was another toughie. I remember last time I did Insanity. I assumed the workouts would get easier but they never did. In fact, they got harder. Once you know the routine, you have no excuse to stop and pretend you are trying to figure out what exactly they are doing. DANG! That really helped me out in the first week!

Day 27. No skipped days or "altered" days. Just me and my Insanity making me a perfect fit for the NUT HOUSE.

I'm still trying to figure out how to work my vacation into my Insanity. I really don't like the idea of altering the workout so I think I'm going to keep it as is and then go on vacation when it comes. This was, after all, the reason I got back into Insanity. YES, that means I will skip days. It kills me to say it. UGH. How will I deal with the guilt? ;)

Day 26

2012-01-20T18:03:00.000-08:00

Pure CARDIO & Cardio Abs

I'm beyond exhausted. Tonight was nearly impossible. I had zero energy during the workout and it was a pain to try and get through the first two sets of the warmup. While I was doing the 3rd round in the warmup I began feeling some intense stomach pain. I barely made it through the entire warmup before I realized that I might not make it through this. I was definitely not feeling well.

When we finally pushed through the workout, we both collapsed on the floor. Hubby shed some light on a possibility to why we are feeling this way. We just had our shots done this week to go down south next month. That explains my incredibly heavy left arm. Lets hope thats all it is and that we are not both coming down with something.

Day 25

2012-01-19T16:19:00.000-08:00

Cardio Recovery

Sweet Cardio Recovery. How I love thee.

My son decided he wanted to start doing Insanity with me. He knows that if we do it early enough (before his bed time) he is allowed to join in. I felt pretty cool with my little Insanity family and all of our yoga mats lined up. I'm a very lucky girl.

Day 24

2012-01-18T16:41:00.000-08:00

Plyo Cardio Circuit

I am a happy woman tonight. I figured out a special little hint when hubby is unable to work out with me. I enlisted my 8 year old. He was great! At one point he stopped and I told him he can do it and keep going. Let's not forget that he had just finished a hockey practice a few hours earlier but I figured he's 8 after all. Then it eventually came back to bite me in the buttox during those stinking "side to sides" and "in and outs". Exhausted, my 8 Year old says, "Come on MOM! Keep going!"

Day 23

2012-01-17T07:41:00.000-08:00

Cardio Power & Balance

Well, I will be honest. I did not push very hard today. I actually was a total wimp in the second half of the workout. I was distracted and my mind was on my "things to do" list. I have a soccer game tonight so I was being careful not to push too aggressively but that was just SAD.

I'm very disappointed in myself.

Day 22

2012-01-16T17:23:00.000-08:00

Pure Cardio & Cardio Abs

All by myself

Don't want to be, all by myself anymore

Workouts alone are VILE. Hubby has hockey tonight so I did Pure Cardio by myself. Oh wait... and Cardio Abs. I did ask him to stay in the room with me while I started my workout. This way it forced me to push myself. It worked. I did the entire workout without STOPping. Thrilled!

Day 20 &21

2012-01-14T17:26:00.000-08:00

Plyo Cardio Circuit & Rest Day

I LOVE this part of the journey. Day 20 deserves multiple exclamation points!!!!!!!!!!!!!!!!!!!! 20 to be exact.

We pushed ourselves harder than ever today.

I need to let you all in on a little secret. I am going away next month so I am actually going to be switching up my exercises to work around my trip. I'm not making it any easier for myself though. I plan on skipping rest week and going straight into month 2. While I'm away I will insert "beach yoga" and gym workouts as my Rest Week. I only have a few more "sleeps" to get this body beach ready.

Day 19

2012-01-13T17:09:00.000-08:00

Cardio Power & Resistance

It's humid here right now. Rainy and stormy. That means that the workouts are more sweaty and drippy. I felt like a leaky faucet. Somebody call the PLUMBER!

The workout tonight came with a few obstacles like waking children/crying children.

Tomorrow is day 20! I've been looking forward to that number. It's a sign of commitment and No Turning Back-ness!

Day 18

2012-01-12T05:47:00.000-08:00

Cardio Recovery

I needed that recovery today. It was nice to do the stretches and burn my muscles with some of those minute long pulsating stretches on my thighs. Those ones really hurt if you get down deep into the stretch.

I find it funny that I post pictures of myself in sweaty gym gear with my hair a mess and no makeup on. Those people that seem to think I am refined obviously don't read my BLOG.

You see, this is what keeps me motivated and committed. So if I need to take makeup-less pictures of myself to feel better about myself than that is what I'm going to do.

Day 17

2012-01-11T18:02:00.000-08:00

Pure Cardio & Cardio Abs

Guess what I did today? I was in bed with a migraine. I do not get them often. Maybe 2 a year. They are AWEFUL. I hid myself in my dark guest room and tried to ignore all of the noises of my house that I never seemed to notice before.

Around 5ish I started to feel a bit better. I was unable to eat supper.

All I could think about was doing my workout. My son even told me that he didn't understand why I was woking out when I'm sick. I told him that I didn't have a choice. I tried to explain to him that I made a promise to myself and I can't let "me" down.

Hubby and I talked about switching up the workouts and doing tomorrows workout today. My other option was to do two tomorrow.

None of those options were good enough for me. So we put on our work out gear and shoved in the Pure Cardio DVD. The only change was that Hubby and I changed workout places. He went to the front and I went to the back of the room. I could tell he pushed himself harder than usual to keep me motivated. So very thankful for him.

I need to go to bed now. YUCK.

Day 16

2012-01-10T17:21:00.000-08:00

Plyo Cardio Circuit

I'm pretty happy with todays workout.

As I've said before, I really enjoy the first half and have despised the second half of this particular one. I despise it because I just can't get a handle on those flipping side-to-sides and in-and-outs. Today I decided to try and do them right. I kept my butt down and brought my legs in farther. I was landing on my feet and holding my full body weight with my legs instead of my hands. The trick was to go at my own pace. Even though I went slower, I think I worked myself harder because I did it properly. Maybe that's why Shaun T says, "Don't compromise your form".

Once again I pushed play!

Day 15

2012-01-09T05:56:00.000-08:00

Fit Test #2

I was excited to do the fit test today. I knew that I had improved and was excited to see my results. It's funny because I HAD to improve on my numbers from my last fit test but I am also looking at my numbers from round one of insanity last year.

25 minutes from beginning to end and BOOM my workout is done for the day.

MOVE	Fit Test 1	Fit Test 2	Fit Test 3	Fit Test 4	Final Fit Test
Switch Kicks	58	60
Power Jacks	57	60
Power Knees	103	108
Power Jumps	40	50
Globe Jumps	10	12
Suicide Jumps	19	20
Push-Ip Jacks	24	35
Low Plank Oblique	80	90

Day 13 & 14 (Rest Day)

2012-01-07T11:31:00.000-08:00

Pure Cardio & Cardio Abs

Reminder to myself: Michelle, you have done this before. You can do it again and do it BETTER. You know the drills and therefore are not allowed to slack off. DIG DEEP.

One break. All I took was one little break. I am proud.

Monday is fit test #2. I'm frightened and excited.

Day 12

2012-01-06T05:54:00.000-08:00

Cardio Power & Resistance

Today was the first time I had to do the workout by myself. Those were some lonely Power Jumps. Usually I hear Hubby in the background grunting his way through it and it keeps me aware that I am not the only one dying here.

Over the last few workouts I've noticed that none of the women on the video seem to have any "upper body" jiggle. This is not because of their amazing sports bras but because they are not endowed women. This makes me feel annoyed and I find myself yelling out "Whatever! Try to workout in these conditions and see if you can still jump that high". Though, thankful for my curves... working out is harder for girls like me... normal girls.

What did one saggy boob say to the other saggy boob? If we don't get some support soon, people are going to think we're nuts.

Day 11

2012-01-05T17:05:00.000-08:00

Cardio Recovery

This is a nice slow paced workout. It is a great one for strength training and stretching.

enJOYed.

Recovered.

Day 10

2012-01-04T17:20:00.000-08:00

Plyo Cardio Circuit

I've asked Matt to share today so that you can see things from his point of view.

Hi, this is Matt. Yeah I'm the guy in the back of the room trying to keep up with my wife and her "Insanity"

Last time Michelle did Insanity I tried to workout with her as much as I could. This time I've been able to do the first 10 days without missing a day. However, yesterday (Day 9) I did not feel like working out. I was dragging my butt down the stairs but seeing Michelle's dedication made me dig deep one more time.

I love seeing the differences working out can make in such a short time. Last week I was sucking wind big time when we got to ski abs in the workout. Today I was able to go full out all the way to the end. Now that is something to keep me motivated...that and my hot wife working out in front of me!!!

Looking forward to tomorrow and recovery. Cheers!

Day 9

2012-01-03T17:19:00.000-08:00

Pure Cardio

The theme of the day is sprained toes.

Have I talked before about how encouraging my hubby is when it comes to working out? Well, he is. Not only does he empathize with my pain, he joins me.

Our old soccer injuries have come back to hop on the Insanity Train.

Mine sprained up... his sprained down. We need some diversity you know.

Day 8

2012-01-02T07:37:00.000-08:00

Cardio Power And Resistance

Today we started week 2. One week down. Because yesterday was a rest day, I was rearing to go. It killed me to not work out yesterday but I decided the rest would help me push harder this week.

My eight year old did the ENTIRE work out with us. He often jumps in when he thinks it looks fun. But today he did all of it with us. He actually was kicking our butts at the end because he isn't a fatigued old person.

Things I've noticed today:

1. I can do more pushups than last week.

2. It's HARD to workout with a chest cold

3. We've totally ruined our carpet in the basement because of BeachBody. I should write them and tell them to replace it.

Day 6 & Day 7 (Rest Day)

2011-12-31T11:01:00.000-08:00

Plyo Cardio Circuit

Rockin' the Circuit Old School.

I LOVE the first part of this workout with all of it's intense cardio intervals. I don't feel the same sort of "love" for the second part which includes suicides and plank-type exercises. Not a big fan of the total exhaustion that seems to set in while doing the second set of those and knowing there is another one to come.

Day 5

2011-12-30T12:19:00.000-08:00

PURE Cardio

I have the greatest husband ever. He is so encouraging when I want to get into a new program. I swear he would do Yoga Booty Ballet if I asked him.

Pure Cardio was as I remembered... Hellish. How long has it been since I've done this workout? It seems like forever. I forgot that I could sweat from all of "those" places.

BTW. Very proud of my bro who just started a new workout program. Can't wait to see his results. When he puts his mind to something... BIG things happen! <3

Day 4

2011-12-29T19:19:00.000-08:00

Cardio Recovery

What better way to spend this day but with my hubby of 10 years. Happy Anniversary to my parter in crime, Matty. I did not get champagne and breakfast in bed. Instead I got an espresso in a "to go" cup as we headed to the rink today to be hockey parents.

And to top it off we decided to hit up the gym together and BLAST our arms! Isn't that what the meatheads call it?!?!?!

My perfect day.

Day 3

2011-12-28T16:45:00.000-08:00

Power Cardio Resistance

I feel pretty good about this workout. The second round of insanity really puts things into perspective. I know how excruciatingly awful month 2 is so I'm pretty happy to be in month 1. Though... my muscles are rock hard and that is not "in a good way". More like rock hard in a "I can't get up the stairs" sort of way. Once we pushed through the warm up and loosened them up, it was slightly easier.

Raise your glass.

Here's to month 1.

Day 2 Round 2

2011-12-27T18:02:00.000-08:00

Plyometric Cardio Circuit

Here I am again sweating my life away attempting to feel good about my body and self. It's only day 2 and the update is that I feel like a total schlump. Today can only be properly summed up by these two words that I feel defines my mood "shiznatty schlump". I bet you my brother could translate.

Peace-out DAY 2.

Certifiably Insane... again

2011-12-26T15:17:00.000-08:00

I have one month. That's right. One month to kick this jiggly rear end in gear and get my self "Beach Body" ready.

I savored my food today as I'm fully aware that what I eat will change tomorrow. I ate my last peanut butter filled chocolate truffle today with much enjoyment.

I just completed my first fit test. It was in some ways better than the very first time I did Insanity but very little improvement. Hubby and I almost lost our turkey dinner half way through.

How I missed you Shaun T. Welcome back to my life.

The Damage is done

2011-11-10T19:27:00.001-08:00

I do realize that I have not continued to blog daily. My sons ear infection kind of put a kink in things and I lost track of my life for a few days. Although blogging was not done, cleansing was being done.

I have continued to do the cleanse. Week two has been substantially easier. I get to eat two meals a day and a yummy fruit and spinach smoothie for breakfast. Honestly, the smoothies are fantastic... especially with spinach. Who woulda thought?!?!?

The damage:

Lost 6 lbs. Lost 5 inches off my body.

I work out A LOT so I wasn't sure how much change could occur. It goes to show you how important eating is. I'm thankful for this journey. It has taught me much.

I have had a motto in the past "I work out to eat". This is no longer my motto.

In LOVE... with food

2011-11-05T16:23:00.000-07:00

Today was hard.

The Woppie Pies my mother made for my sons birthday party brought back such yummy food nostalgia. I wanted the pizza surrounding me. I wanted the diet pepsi my hubby was sipping. I stared at the chips and considered having just one. My stomach even growled at the smell of Fruit By The Foot.

Today was hard.

Tomorrow marks the end of week one and the middle of this journey. I will walk away from this learning how much I LOVE food.

PUSH it- Push it real good

2011-11-04T06:16:00.000-07:00

Along with the Cleanse, I have also been hitting up the gym (as often as possible)

I met up with a friend at the gym on Wednesday and we pushed each other like Personal Trainers. No crapping out when someone is looking over your shoulder counting your reps! Definitely a great way to work out.

We also decided to do Body Pump together the next day. I've been doing body pump for a while now and I knew that I really needed to up a lot of my weights. When one notices this, one must PUSH themselves. I did this so hard, in fact, that I was shaking like a leaf. At one point, I tripled the weight I usually use and couldn't make it through the entire song. I might have taken my obsession with pushing myself a little too far.

I'm feeling it today and walking a little funny. This is a good sign!

Abnormally yours,

mish

a poem

2011-11-03T05:08:00.000-07:00

A poem to mark the passing of day 3 and the entrance to day 4. "They" say I've passed the hardest part.

Ode to day 3

I jumped the hurdle. It didn't hurt.

Maybe for a time, I was a little curt.

Soon enough my body will feel new.

And I might just have a regular poo.

Testing. Testing. Is this thing on?

2011-11-02T14:12:00.000-07:00

For three days now, I have been testing myself.

You see, I started this cleanse on Halloween. I did, in fact, pass out ALL of our chocolate and candy. I do, however, have two trick-or-treaters that came home with even more than I gave out! This lead to a pretty BIG test for me. I love chocolate (all forms) and candy and chips. Truth be told. I love all food. Many people have one food weakness. Lucky them.

Cleansing is not an easy thing when you have a family to feed. I have been able to make them food that we all can eat for dinner (my only "meal"). I just lay off of the carbs and desert. This has been quite the test. I watched my kids eat apple pie today while I drank green tea.

Im not sure if this is:

A Test of My Will

My Last Will and Testament

-mish

Going Green

2011-11-01T09:50:00.000-07:00

Green Tea is not COFFEE.

Green Tea is my replacement for the next two weeks. I thought I could mess with my own head and convince myself that it is caffeine. This headache says it is NOT caffeine.

The lovely dietitian was right.

"You will probably heave a headache for about 3 days. First 3 days are the hardest".

"And no advil or tylenol."

Geesh.

I've got me some Green Tea and Green Pee. Who says this isn't a great day?

Royal Flush

2011-10-31T09:27:00.000-07:00

I am on day one of my cleanse. Only 13 days left to go.

In my world, I am a pretty good eater. I eat brown rice, ground turkey instead of ground beef, brown bread, rice cakes etc. My freezer consists of all Blue Menu. I refer to poutine as a heart attack on a plate. I refrain from ordering french fries. So, I'm a good eater, right?

I have a few downfalls which I would have called minor... until today! I went in today to meet with the dietition. She is a lovely lady that promised NOT to show me my weight and talk to us about good and bad things we put in our body. I was quickly reminded of the time I started reading the book Skinny Bitch. I decided at chapter two that I hated the book because they said NO CAFFEINE!

Lucky me. I have a friend to do this with. We will keep each other accountable to do this the right way.

And, of course, I have you- my little blogging world.

Grouchy and caffeine free,
mish

Runners High?

2011-09-22T06:30:00.000-07:00

Today I RAN.

I love the idea of running. I have always wanted to be a runner but running for 40 minutes in Bedford on our hilly terrain is just pure craziness. It's like getting a "runners high" then "low" then "high" then "low. Seriously though... make up your mind Bedford!

I hurt.

But this kind of pain makes me feel powerful. Muah HA HA!

Nike Hat- Proof that I DO wear workout gear other than LuLu Lemon!

(Note to self: Email LuLu and tell them to make a runners hat)

Soccer= SOCK it to HER

2011-09-21T18:40:00.000-07:00

A brief history of "Patient Mish"-

Patient Mish has had Petella dislocation Injury. Thus resulting in a psychotic phobia of that reoccuring pain. A pain that makes her throw up in her mouth a little at the slight thought of it.

Patient Mish has often been heard saying that her knee injury was more painful than the birth of her two lovely children.

Poor Patient Mish.

I have been keeping up with my workouts and even went to a Yoga studio on Tuesday to do some "real yoga". Goodlife Yoga at my gym is a bit of a joke! Yoga was lovely at this studio. A great workout. I was feeling so good and stretched out... maybe too stretched out actually.

When I went to play soccer last night, I felt as though my joints were a bit loose. At one point in the beginning of the game I landed with my leg hyper extended and I felt my knee cap shift. This put me in hyper panic mode. I was starting to freak out. I took a bit of a breather and went back out. Then I happened to slightly touch (totally foul and send her flying) this petite girl and she landed right in front of her whole team. They were beyond MAD at me and she was furious. I tried saying sorry 2x and actually meant it but she was already filled with venom by that point. "Vengeance is mine" sayeth the tiny waif of a girl.

As soon as I had the ball she had her target. I had a few repeated kicks to my knee brace and thought I was done for. All I felt was pain in my knee and thought for sure that it was my petella again or even worse, a new injury to my knee. Thankfully it was just me freaking out. My knee is fine. Just beaten up and feeling a bit battered. Poor knee... it's had a tough life.

Good news is that this does not in any way effect my workout schedule. I will not let my knees define what I can and cannot do!

It's my life!

2011-09-14T18:00:00.000-07:00

I've been consistent with my new workout schedule and I'm having fun doing something that I have created. The best part is that I have created flexibility for myself. I've decided that as long as I am staying active, it will count as my workout for the day. My schedule is simply a guideline. So, if I feel like running a 5k instead of going to the gym then I will.

Hubby and I did Plyometric Cardio Circuit tonight. We were sweating so perfusely. It was a messy pool of insanity in the basement! My ponytail started normal and straight. It ended in an 80s inspired side ponytail. Tres chic.

Energized

2011-09-12T16:20:00.000-07:00

I've been sticking to my schedule and already feel more energy and confidence. It is absolutely amazing what being healthy does for your emotions.

We had our last outdoor soccer game on Saturday. I will miss playing outside. It's so hard to breathe in stuffy little gyms for indoor soccer (benchball).

Today I went to the gym and did my favorite Fit Mix class. I may not be able to walk down the stairs tomorrow morning. That's how great that class is!!!!

Keep at it my friends and let me know your progress!

hummmmmmm....

2011-09-08T17:23:00.000-07:00

Yoga X with a sprained toe? That's my idea of a good time. I was completely unable to do my vinyasa's so Dr. Morgan taped up my toe. So handy having a Doctor around.

I've been contemplative today. So yoga came at a good time for me.

I had the chance this morning to do something for somebody that is in a pretty tough place. I had never met her before today and yet was profoundly impacted by her and her story. She was so deeply touched and thankful for my small gesture of help.

As I was driving away from meeting her I began to think about how I need to see people through different lenses. I can be pretty quick to judge and assume that I know "better". I cannot expect perfection from others because there is no way I can give that back to them. Why expect what you can't give? I can only strive to be the best that I can be.

Body Pump and Cat Eyes

2011-09-07T12:51:00.000-07:00

Just got back from the gym. The class this morning was Body Pump. I had shaky arms and wobbly legs. Oh how I've missed Body Pump.

The Instuctor is new to me. It's odd really. I have this idea in my head as to what a Body Pump instructor should look like. They should look strong and kind of ripped... and tanned. I don't know why "tanned" but that's just what's in my head. This new instructor is the skinniest little thing with no apparent muscles. She's as pale as a ghost and wears way too much makeup for a Workout Instuctor. For real... who cakes on blue eye shadow with thick lined cat eyes and bright pink blush for a 9 o'clock workout class?!?!?! All of that aside, she worked us good. I think I like her.

C.Y.O.H.W.A- sign up today

2011-09-06T16:58:00.000-07:00

Here I am. Back at it. The kids started school today and so did I. I started training at the Create Your Own Hybrid Workout Academy. Long name... amazing results.

Today was Day 1. Soccer was on the schedule today but the fields are closed so the back up plan was Pure Cardio. Boy am I ~~ANGRY~~ HAPPY I chose that one as my back up plan. Was there really a time when I loved that workout?!?!? Well, I pushed through all 39 killer minutes of pure HELL.

Ain't you glad I'm back?

I am.

Peace out.

Personalized P90X/Insanity Hybrid Schedule

2011-09-05T17:14:00.000-07:00

Here is my schedule that I have created with the help of some Web Hybrid Experts. I start tomorrow (the same day the kids go back to school). I am so incredibly excited to put this plan into action.

September
2011
P90x/Insanity Hybrid schedule	Michelle Morgan

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1	2	3

4	5	6	7	8	9	10
		Pure Cardio Insanity Or Soccer	GYM Fit Mix & Ab Ripper X	Yoga X P90X	Plyometric Cardio Circuit Insanity	Shoulders and Arms P90X & Ab Ripper X
11	12	13	14	15	16	17
Rest Day	Core Synergistics P90X or GYM Fit Mix	Pure Cardio Insanity Or Soccer	GYM Fit Mix & Ab Ripper X	Yoga X P90X	Plyometric Cardio Circuit Insanity	Shoulders and Arms P90X & Ab Ripper X
18	19	20	21	22	23	24
Rest Day	Core Synergistics P90X or GYM Fit Mix	Pure Cardio Insanity Or Soccer	GYM Fit Mix & Ab Ripper X	Yoga X P90X	Plyometric Cardio Circuit Insanity	Shoulders and Arms P90X & Ab Ripper X
25	26	27	28	29	30
Rest Day	Core Synergistics P90X or GYM Fit Mix	Pure Cardio Insanity Or Soccer	GYM Fit Mix & Ab Ripper X	Yoga X P90X	Plyometric Cardio Circuit Insanity

Sunshiney Sports

2011-06-13T10:00:00.000-07:00

Hockey is over and done with for the season. As much as I love to support my three little men in their hockey endeavours, I am unable to be personally involved. Already both of my children have surpassed my skating skills. Actually, after day one of skating lessons they were well beyond my "skill" level.

Now that the seasons have changed, I get to be more actively involved. I love the game of soccer and have joined a new team this year. In years passed I have played soccer a few times a week and always on weekends. This year I have decided to join a co-ed team that only plays on Tuesday evenings. The best part is that my hubby joined the team with me. The guy has never played a lick of soccer. It's fantastic and slightly sickening how someone can be SO good at absolutely everything he does. Blows my mind.

One of the BEST parts about the summer for our family is GOLFING. There are some sweet little par 3 courses close by to bring the kids to. I will take this moment to brag about my eldest son's golfing ability. He has that naturally sportive "gift" like his father. I am no pro but I don't totally suck at golfing. Our first game of the season and the little bugger beat me by 3 shots!!!!

Insanity Update (Fast & Furious):

Still getting er done as often as possible. Now that I can be involved in so many outdoor activities, I find myself wandering away from my beloved Insanity. Last night hubby and I plugged through it and couldn't stop sweating even 10 minutes after we were done! It's lovely really.

The youngest made it through his first golf game without whining "are we done yet?" Had a few spectacular shots too. Amazing shot out of the sand (where he prefers to be).

His only bad shot... In a tough spot

Lookie where it landed.

My hubby is always stylin'... but why is the ball still sitting there?!?!?!

I ran... A little bit

2011-05-29T16:52:00.000-07:00

Well, I've spent the entire weekend a few hours away at my sons hockey tournament. He had a great time (which is good because they lost every game). I had few chances to work out. I hit the small gym in the hotel once and ran a mile on the treadmill. Running mixed with wheezing allergies is not an easy task.

I just finished doing Fast and Furious Insanity with the birthday boy. That 35 year old husband of mine is quite the competition. We were in an unspoken race against each other. Ahhhh, young love!

My kids are obsessed with this song . Thought I'd share. I do love Bruno Mars.

2011-05-23T17:17:00.000-07:00

Nothing seems to kill me quite like Insanity. As grueling as Insanity was... I was so happy and proud of myself in the midst of it. These past few days I've lacked that pride and self assurance. I've been looking at myself with disgust and blah blah blah. Maybe self-torture brings happiness and self approval in my life. Ha. I have to figure this out and see myself in a new light (with or without Insanity).

I did Insanity this morning after mowing the lawn. Stankin' tough.

This entire weekend has only one SHOUT out: My Hubby

My Hubby is an incredibly fit man. He plays and coaches Ice Hockey a few times a week. He also plays floor hockey, does Insanity with me and goes to the gym a few times a week on his lunch hour. If that wasn't enough, he is also a runner. He LOVES running but doesn't seem to have the time to put into it with all the other activities that he engrosses himself in.

He just ran 10k in the Bluenose Marathon with his best time of 50.36. Super Dee Duper Proud of him. I wonder what he'd be capable of if he trained?!?!?!

2011-05-19T15:54:00.000-07:00

I was so excited to go do yoga at the gym today. My back was tight and I was ready to get er all loosened up! I <3 YOGA! Concentrating on my breathing and getting nice and deep into the stretch really takes me to that happy place!

The sun is presently shining and I am thinking of golf. I can't wait to get out this summer! Yoga is great for golfers. You can seriously injure yourself while golfing. Make sure you are nice and stretched out before hand. I prefer the length of 9 hole courses but I love the fancy courses that offer to bring you an espresso while out on the middle of the course. I don't refer to myself as a high maintenance gal but I don't mind being catered to every once in a while.

SHOUT outs:

These are shout outs to people that I've noticed (through facebook) have made some great active changes this year. I get so inspired by hearing about them or reading their status updates about working out.

1. Sarah Swinamer- (Husbands cousins wife) Pretty sure she's not afraid to try anything! Always inspired by what she is doing now and trying out! Right now she is doing Zumba. Love Zumba... the one time I tried it.

2. Tamara Klebert- Now this is a bit of a "heard it through the great vine" but apparently this girl has made some huge changes with the 30 Day Shred. And her hubby is doing P90X along side of her.

3. Alicia Berruti I'm amazed by this one! The latest picture of her on FB and she is looking super fit. She's working her way through Insanity right now.

WORK it ladies and keep at er!

the award.

2011-05-17T17:07:00.000-07:00

Here is a story from my young teenage-hood:

I had this t-shirt that I loved. It was of two stick men playing soccer. It said across the top "American Soccer Pro". Although I did play soccer, a fellow teenager told me that I wasn't entitled to wear the t-shirt because I was no soccer PRO! I never wore the shirt again!

Today I wear my new Insanity t-shirt and guess what? I earned it! And... I WILL wear it again!

Why is the shirt sweaty? Because I did TurboFire for the first time tonight. I can't say that I am instantly in love with it but it was fun. Seems as though you really need to get the hang of it a few times before you can really push yourself. I ended up standing there dumfounded for a large part of the DVD.

Todays SHOUT outs are:

drum role please...

1. My old high school friend Gail Ann. This girl is a wacky fellow lover of Beachbody. She is a P90X graduate and is in the home stretch of Insanity.

2. My Insanity Twin Christina Groom. This girl KILLED Insanity and is super fit to boot.

The SHOUT outs continue

2011-05-16T12:28:00.000-07:00

At my home gym, we are slowly saying goodbye to one of the best instructors that our gym has ever seen. Her classes have been the most intimidating, demanding and enjoyable. I prefer getting my butt whooped into shape while I'm there by her. She is very much like Jillian off of the Biggest Loser.

Today she pushed us HARD! So hard, in fact, that the only man in our class had to jet out of the class and faint. Her classes are so popular that there is almost no room to move. It gets ridiculously HOT and claustrophobic. This man was directly in front of me. When he first sat down on his step, I assumed it was just because he couldn't keep up. Poor guy.

This week is going to be my week of SHOUT OUTS to my workout friends.

Here are my chosen two for the day:

1. My friend Maggie signed herself up for a half marathon in Ottawa a few months ago. When she signed up, she couldn't even run 5k. She joined a running club and is now running like a maniac and LOVing it! Very proud of her.

2. My friend Lori and her hubby have been doing Insanity. I'd like to point out that she has 4 kids under the age of 4. Pretty stinkin impressive if you ask me.

Finding the time.

2011-05-15T06:48:00.000-07:00

Blogger has been down. That means no blogs! Today it's back up! HOLLA.

I've been hitting up the gym and am on my 5th F&F Insanity workout. I did it while hubby and DS#1 were at the rink. Little DS#2 talked StarWars to me the entire time I was working out. I am not good at talking while in the midst of Insanity Torture.

How do we find time to work out? For me, I admit that it's not too difficult. I don't work full time and my children are older so they let me work out around them in the house. I've heard so many people tell me that they just can't figure out a time or a place with little children. If you have someone else to help you in taking care of the kids, take advantage. I know how tiring it can be to have little children, so getting the energy to go do it is hard. My hope is that you can find a way to be active within your hectic lives. Whether you use daycare at a gym or figure out your own thang I know you can find a way!!!

Picture complete with tiny, puffy allergy eyes!

Cheers to all my workout buddies.

1. Shout out to Denise & Melina for making some serious changes in their new active lifestyle in the past 60+ days! Friggin' awesome!

2. ANNND... Christian and Marc Brousseau killing the 30 Day Shred! Men getting involved... uh huh... oh yah! Let me also say that they have twins 4 years old and they get up early in the morning to do this! Fist PUMP.

2011-05-11T17:22:00.000-07:00

Bend and Stretch reach for the sky!

Lookie what I did tonight. I decided to work on my hurting neck and give er a good stretch. It reminded me of the days when I was nearing the end of P90X and I was so flexible.

Yoga break

2011-05-10T06:41:00.000-07:00

After finishing todays Fast & Furious I have come to the conclusion that I may just need to take a break. I think I need to listen to my body and take a little break from the cardio. I'm noticing that my knees are swollen and my neck seems to be a bit strained. So what I'm going to do is focus in yoga for the rest of the week.

I've done three Fast & Furious workouts now. It's great but I'm taking my time. I've been to the gym in between and even did Ab Ripper X from P90X on the weekend. It's like the greatest Ab workout ever created I SWEAR! I'm still feeling it.

Goal for this today is to see how much water I can drink without flavor! ha

Do what Works for YOU

2011-05-09T07:18:00.000-07:00

Lot's of people tell me how much they hate the gym. It usually starts with me telling l them that I love to go to the gym and they automatically say a negative comment. Apparently lots of people detest the gym.

This has continued on to when I did P90X or Insanity or the 30 Day shred... people almost seem to give you all the reasons why they can't do those things and end up insulting what you do. It's okay to tell someone why it doesn't work for you but be careful that you are not belittling them.

I am not a runner. I actually really suck at running. I've tried it for a few years. I joke about getting my hubby to run in front of me with a piece to chocolate attached to his back. Or I say that I could run if I did sprinting intervals. The deal is that if you are a runner, all props to you! I would LOVE to LOVE running but it's not for me.

By now everybody knows that I think that being active is the KEY. It's not about where or how you do it. I think that having a program is important and sticking to it as much as you can will increase your confidence. Whatever you do... do it with Intensity and Passion. You will love yourself for it.

And please, if you "dislike" another persons way to an active lifestyle... it's okay to keep mouth shut!

My Kitchen Reno

2011-05-06T12:24:00.000-07:00

I have been waiting for this since we moved into this house!

The process of finishing the kitchen has taken a few years. I did it in stages. Started with a new faucet then painted then new lighting. But the biggest and latest change is the countertop and backsplash. I am so excited to reveal the finished product. Here she is!

Before:

After:

Fast & Furious

2011-05-05T05:37:00.000-07:00

"My goal is not to kill you... My goal is for you to kill yourself."

Quote from Fast & Furious 20 minutes of Insanity.

I finally got back to the gym yesterday. I did my Body Pump class and lifted my weights and did my lunges and squats. I've never found that class overly difficult. But after Insanity, it was a breeze. I say it was a "breeze" but WOAH I am feeling it today. In Body Pump, they work their way though your major muscle groups and focus on one group at a time. I was surprised to feel it this morning but I prefer that type of pain. I feel like a warrior when in "exercise pain".

This morning I plunged into my F&F Workout. I feel like me and Shaun T are now old friends. You know when you are such good friends with someone that you can finish their sentences? Well, it's that way with me and my boi Shaun. It's like I know everything he is going to say. Throughout our relationship there have been times of embarrassment. You see, it can be such a one sided relationship. It's like I seem to know so much more about him than he does me. Gotta work on that! What was it I said a few posts back about taking up stalking?

PS... I got an email that my t-shirt is on its way. Must wait up to 8 weeks! So excited!

Back at er

2011-05-03T06:44:00.000-07:00

Today I did Fast & Furious Insanity by Shaun T. If you don't have the time or the $$$ to put into the full insanity program, I would highly recommend this DVD. One workout. 20 minutes long. It is hard!!! Even as an insanity graduate (I like the sound of that) I had to take a break in the middle.

Looking forward to doing this for a while and getting back to the gym. My plan is to do Fast & Furious 20 times in between my gym days. It's my own little hybrid program!

Keep me posted on your programs everyone!

DAY 63- THE END

2011-05-01T07:40:00.000-07:00

Day 63. May1

Final Fit Test

I did it! I made it to the end.

NO skipped days. Every single workout... every minute of each one. Did the entire insanity Program in the total order that was planned.

I'm not sure I'm ready to dig into round 2 of Insanity just yet. I do however have the 20 minute Fast & Furious Insanity workout by Shaun T and I hoping that will become my new obsession.

Here are my final Results

Weight Loss: -7.5 lbs

Reduced body fat by 10% (I kid you NOT)

Inches off:

Waist: - 4in

Hips: -3in

Bust: -1.5in

Thigh: -1in

Arm: -.5in

	1^st	2^nd	3^rd	4^th	5th
1.	44	55	60	65	70
2.	59	67	70	74	85
3.	89	104	110	120	125
4.	46	55	60	63	65
5.	10	14	15	15	15
6.	20	24	22	24	25
7.	20	24	24	25	40
8.	68	78	90	91	101

Day 62

2011-04-30T17:00:00.000-07:00

Day 62. April 30

Max Cardio Conditioning & Cardio Abs

I made it to the end!

Tomorrow is my last fit test and I'll post my results for that and also my weight and "inches off" results.

I was overwhelmed with emotion taking this picture tonight. I did this whole thing on my own. Who would have thought that self-empowerment could do this?!?! So, being vulnerable with my blogging world, here is a picture of me with my tears of pride.

You know what? Being proud of my husband is the easiest thing in the world to me. I bubble over with massive amounts of pride for my children. Pride for myself? Not so easy. Tonight though, I am proud of me.

My amazing husband. My greatest supporter and sweat buddy.

Day 61

2011-04-29T06:22:00.000-07:00

Day 61. April 29

Max Interval Plyo

I love me some plyo. I love me a sweaty morning workout. I love that I only have 1 day left of workouts and then one last fit test on Sunday.

Day 60

2011-04-28T06:21:00.000-07:00

Day 60. April 28

Core Cardio & Balance

Day 60... Can it be?

3 Days left of this craziness and then I have no idea what to do. I'm looking into hybrid P90X/ Insanity programs. I'm also super interested in Turbo Fire and maybe hitting the 30 day Shred again as a nice in between workout. Then there is the gym... I miss the gym and my gym friends. So many great options out there.

OMG... I look like my youngest son in these pictures. Goofy facial expressions.

Day 59

2011-04-27T17:32:00.000-07:00

Day 59. April 27

MAX Interval Circuit

I would like to change the name of this workout to MAX Interval HELL. Just putting it out there Shaun T. I was dead by the second round in the warm up. I spent most of the workout going through the motions, attempting to dig deep and obsessing over the time clock. I watched every freaking second pass by. Well that's not totally true because I wasn't watching the clock when I was laying on the floor in my own pool of sweat.

This is my last time doing MAX Interval "H-E double hockey sticks" in the program. Though I'm sure we'll meet again.

Off to have a shakeology... my reward!

Nice smeared makeup to add to the drama.

Day 58

2011-04-26T17:12:00.000-07:00

Day 58. April 26

Max Cardio Conditioniing & Cardio Abs

HOLY STINK! This was so hard.

That is all!

5 Days left.

Day 57

2011-04-25T11:45:00.000-07:00

Day 57. April 25

Max Interval Plyo

I did this in the afternoon today. It was great. I had so much energy.

I can finally do Power Push Ups. Maybe not the same way as the military dude in the back corner but I can do them! I'm über proud of myself right now.

Day 55 & 56

2011-04-23T16:55:00.000-07:00

Day 56. April 24

I get to Rest on Easter

Day 55. April 23

Core Cardio & Balance

Today was the perfect workout! I really love this one. It can be easy or tough. It really just depends on what you decide to make it. Tonight, we made it tough and it was a good time.

Guess what happens on MONDAY? Monday marks my last week of Insanity?

Holy Terd!

Day 54

2011-04-22T17:36:00.000-07:00

Day 54. April 22

Max Cardio Circuit

Good Friday to ALL.

This is, for me, the hardest workout of them all. Part of it is because of the length but mostly it's because it's so stinking HARD. My favorite part of the workout is the END. Oh, and the part where the screen says "Don't stop moving" and they are all laying motionless on the floor.

I brought my whine out tonight. And I'm not talking Shiraz and Malbec. It began with a blister forming on my big toe. Then it all went down hill from there. My air way was closing over. I had pains in my side. My knees were stiff and swollen. There wasn't enough time to recover between workouts. BALH BLAH BLAH. My hubby called me "somatic". This means that he thinks it's "all in my head". I agree.

Day 53

2011-04-21T16:47:00.000-07:00

Day 53. April 21

MAX Recovery

10 days left. That's it. Then I'm INSANE.

I spent another day at the dentist resulting in yet another numb face. I will continue to go until they fix every problem my old dentist created. Seriously people... make sure you have a GOOD dentist! For obvious reasons, going to the dentist stresses me out. Max Recovery came at a perfect time!!!

My oldest son stayed up and watched the first half of my workout. He was my little cheerleader/ personal trainer. If my hand wasn't straight enough, he told me. If I was in good form, he complimented me. He preferred directing from the sofa though. He had no interest in actually joining me.

Oh and exciting news today. Shaun T is my newest Twitter follower. Is it sad that this made me giddy?

Day 52

2011-04-20T17:32:00.000-07:00

Day 52. April 20 (My favorite little girls Birthday)

MAX Cardio Conditioning & Cardio Abs

Today is a special day. My favorite little girl (my niece) turned 3 today. She is a bundle of LOVE, joy and FUN! I love you ~~baby~~ big girl.

As for the workout... I was ready to go and pump out both of these workouts tonight. No breaks in between. I was eager to get it over worth and spoil myself with a yummy chocolate shakeology! I'm proud of Hubby. He did NOT want to do this and was even hoping to change my mind and switch up my workouts. Of course, I was unwilling to mess up my perfect record! He plugged through anyhow, with much intensity I might add!!!

And yes... I did my whole workout with my hair like this. I had no idea I was sporting the Bam Bam look until completion. I'm one stylin' girl let me tell ya!

Day 51

2011-04-19T16:53:00.000-07:00

Day 51. April 19

Max Interval Plyo

I was beyond exhausted today. This morning when I woke up my hands were swollen and I had little to no energy. The double workout yesterday really did me in. Oddly enough, I had energy to plug through my least enjoyable workout last night. Yesterday I walked to pick up the kids from school and after school I used these massive clippers in the woods to help my son and his friend build a fort (hence the swollen hands). I listened to my body and I actually took a nap this afternoon. First one in a long time.

Workout tonight was great. Me and hubby plugged through and pushed hard. Amazing how he pumps out push up after push up like a little machine! What a guy.

Day 50

2011-04-18T06:26:00.000-07:00

Day 50. April 18

Fit Test & Max Interval Circuit

Fit Tests make me feel INSANE. I amaze myself every time. I cannot believe that I can improve these numbers. Power Jumps and Suicide jumps make me feel like I need to call an ambulance because of my heart rate and breathing, but I will FINISH what I have started! I did notice a difference today in how I felt in between exercises. My breathing was less asthmatic and "why am I doing this to myself"-ish.

Tonight I continue on to Max Interval Circuit. That should be a fun show after the way I feel right now.

Fit Test #4 Results

	1^st	2^nd	3^rd	4^th
1.	44	55	60	65
2.	59	67	70	74
3.	89	104	110	120
4.	46	55	60	63
5.	10	14	15	15
6.	20	24	22	24
7.	20	24	24	25
8.	68	78	90	91

Day 48 & 49

2011-04-16T17:12:00.000-07:00

Day 49. April 17

R.E.S.T Yo

Day 48. April 16

Core Cardio & Balance

Welcome back to my life Core Cardio & Balance. I welcome you with open arms.

Last night I learned that I have all kinds of Blog Stalkers. I'm honored! Shout out to my stalkers... you know who you are. As I was giving them a tour of the house they said, "I've already seen your laundry room."

I think I may take up stalking... after I'm done Insanity.

Day 47

2011-04-15T06:54:00.000-07:00

Day 47. April 15

Max Cardio Conditioning & Cardio Abs

That "cool down" stretch was not effective. I am continuing to drip over my computer desk. How lovely. Nice up close picture for you so that you can see the sweat. Aren't you lucky?

10 minute break maximum and then I hit Cardio Abs.

Day 46

2011-04-14T14:50:00.000-07:00

Day 46. April 14

Max Recovery

This has a lot of yoga-ness to it. I enjoy yoga and I enjoyed this workout.

It's not a super sweaty workout because there is no cardio. The entire workout is done from a mat. In my case, the entire workout was done with a Matt. Ha. I crack myself up!

Apparently it's not all bad if I am still wearing my earrings and my hair is up with a big clip instead of an elastic.

Continuing on...

Day 45

2011-04-13T06:18:00.000-07:00

Day 45. April 13

Max Interval Plyo

I've decided that working out in the morning is great. Working out by myself STINKS! I don't push as hard when I'm by myself. I was tired because I didn't give myself much of a break between workouts. By the time the stretch came at the end... I just threw myself across the floor and didn't move. I must have pushed myself somewhat to get that exhausted by the end.

Day 44

2011-04-12T17:35:00.000-07:00

Day 44. April 12- My BARF Day

Max Interval Circuit

I am feeling so blessed today. I have wonderful friends and a wonderful family. My hubby and children make my life the greatest journey ever. I was spoiled today from beginning to end! I got flowers, cards, phone calls, emails, texts, FB messages, tweets and hugs and kisses. Thank you to all of the lovely people that make my life so much more enjoyable.

I actually almost puked on my BARF day. One- Because I killed the first half of this workout and had very little left in me to give in the end. Second- Because I just had the nicest dinner out with my family. Complete with sautéed full garlic gloves. I could taste them during the workout. mmmm. Three- Because I ate 2 rich deserts today (after all it is my birthday).

Day 43

2011-04-11T05:40:00.000-07:00

Day 43. April 11

Max Cardio Conditioning

Tomorrow is my birthday. Every year (never fail) I get emotional and needy. It's hard to explain what I go through. I find myself scrutinizing my life and my body. Only in the last few years have I added "age" to that factor. I have frown lines now and I've come to grasp with the fact that my stretch marks that my children have "blessed" me with will never go away. Let's not even get into the grey hairs. Ugh.

Today as I was in my stretch during my workout, I was considering my "birthday blues" and trying to figure out how to stop them. Then it hit me. I've been busy for the past month and a half doing just that. If anything I should be looking forward to tomorrow with excitement. Have I ever felt this GOOD on my birthday???

So let me say it here first. This year as I turn 33, I am happy with myself!

As for Max Cardio Conditioning... what a great way to start my day! What a great way to start my week. I have wobbly legs to thank for it.

Have I ever mentioned how much I detest suicide jumps? Well I DO! Frig.

Day 42 & 42

2011-04-09T17:33:00.000-07:00

Day 42. April 10

REST Day... Ahhhhhh

Day 41. April 9

Max Interval Plyo

I'm dancing in this picture because my legs are so happy that tomorrow is Rest Day. I have NO idea how my legs made it through the workout tonight. It was as if they were going all on their own. I was positive that at some point they were just going to give out underneath me. They did not. For that I am grateful. I will now attempt to walk up a flight of stairs. Wish me luck!

Day 40

2011-04-08T17:24:00.000-07:00

Day 40. April 8

Max Interval Circuit

Lordy Lordy Look Who's 40. I feel dang good for 40. Gotta admit.

I despise this workout. It is 57 minutes LONGGGGGGGG. In my opinion, it's the hardest one. I drip drip drip the entire time. I was literally squishing in a pool of sweat in the carpet.

Day 39

2011-04-07T17:26:00.000-07:00

Day 39. April 7 (cousins bday... love you)

Max Recovery

Let's discuss the word "Recovery" shall we?

re·cov·er·y

n. pl. re·cov·er·ies

1. The act, process, duration, or an instance of recovering.

2. A return to a normal condition.

3. Something gained or restored in recovering.

4. The act of obtaining usable substances from unusable sources, as from refuse material or waste product

(number 4 makes a LOT of sense right now!)

I'm guessing he (my man Shaun T) uses the word in reference to recovering from cardio. Okay, I'll give him that... there was not really any cardio involved. As a whole, my BODY was not feeling this RECOVERY we speak of. There was no definition 1, 2 or 3. My quads are now like massive rocks connected to my upper legs. What's a girl to do with those? Tell me that Shaun T.

I will NOW go and recover. I will sit on the sofa and (2.) return to a normal condition. If at all possible. I will (3.) try to gain or restore my balance so that I can walk normally.

Some Before and Afters- Laundry and Powder Room

2011-04-07T13:01:00.000-07:00

Thought I would post something different to break up the Insanity!!

I've been busy at work doing some simple home renovations. It's mainly me and a can of paint. Take a looksie. I LOVE the change in the laundry!

Lundry

Before:

Laundry

After:

Powder Room

Before:

Hanging clock

Before:

Powder Room

After:

Where did that clock go???

Day 38

2011-04-06T16:47:00.000-07:00

Day 38. April 6

Max Cardio Conditioning

Another new workout. This time only 38 minutes long. I took a shower in my own sweat. How fun is that?!?! Hubby is a great workout partner. He was digging deep with me throughout the entire thing. And he's HOT so that helps!!!!

Side note: I want to thank everyone who has been so supportive throughout my Insanity Obsession. I also want to cheer on all of the people that have decided to change their health and lifestyles throughout my journey. I hope to be a cheerleader and positive influence in your journey. I know that anybody can make healthy and active changes. You don't have to do Insanity or even go to the gym. Find what works for you and go FREAKIN' nuts with it!

Day 37

2011-04-05T17:09:00.000-07:00

Day 37. April 5

Max Interval Plyo

LOVED IT! Hard as heck but it made me feel alive after yesterdays workout. I've learned that I have a thing for plyo.

It's going to take some getting used to now that the workouts are longer. I don't love that part. They are a good 20 minutes longer each workout.

Continuing to dig deep.

Maxed out

2011-04-04T17:19:00.001-07:00

Day 36. Part 2

Just did the Max workout. I feel like I have never worked out before. I've heard day 36 is the hardest. I hope they're right because I wanna CRY!

Day 36

2011-04-04T06:38:00.000-07:00

Day 36. April 4

Fit Test & Max Interval Circuit

I was uber excited about this Fit Test. I'm not gonna lie though. I had to press pause and go have a bit of a dry heave. Attractive, no? My results impressed me. I did better on almost everything... except my suicide jumps and my pushup jacks.

I would like to address that Tonya counts her reps wrong. Did she not read the instructions on how to count her reps? If I were counting like she does, I would like to point out that my switch kicks today would be 120. HA. Boo-yah!

I'm taking a break before I hit my Max Interval Circuit. I will hit that later today or tonight!

1^st 2^nd 3rd

1. 44 1. 55 1. 60

2. 59 2. 67 2. 70

3. 89 3. 104 3. 110

4. 46 4. 55 4. 60

5. 10 5. 14 5. 15

6. 20 6 24 6. 22

7. 20 7. 24 7. 24

8. 68 8. 78 8. 90

Day 34 & 35

2011-04-02T15:57:00.000-07:00

Day 35. April 3

Day Off

As you know by now, I do not post on this day. I take my resting very serious.

Day 34. April 2

Core Cardio & Balance

Bye Bye Core Cardio & Balance. You've killed my hip flexors but I've enjoyed spending the week with you.

Next week I'm in for a BIG change. I'm excited and nauseated regarding day 36. I've made it this far... ain't no way I'm turning back now. So, bring it ON!

Day 33

2011-04-01T17:19:00.000-07:00

Day 33. April 1

Core Cardio & Balance

We're having a date night tonight. With Shaun T. The kids go to a sleepover and we stay here working out. We are THAT cool.

It's April fools day today. Tonight when I pushed play it was no joking matter. I had to make up for my day yesterday and push hard through this workout. I did not take it easy on myself. I jumped higher and squatted lower. I made sure that it burned. I took my workout tonight very serious. No more funny business... no more complaining.

Day 32

2011-03-31T17:22:00.000-07:00

Day 32. March 31

Core Cardio & Balance

Today was the day I dreaded. It was the day I wanted to give up. I knew this day would come. The awful eating habits and the girlish cramps took over. To top off my already awful pains, I had to have dental work done this morning. Half of my face was numb. One of my eyes could barely open and my speech was slurred. I had a true seniors day with liquified drinks from a straw. As soon as the numbing went away, I ate everything in sight. Not a pretty picture. Today, I emotionally ate! UGHHHHHH.

Nevertheless, I pressed play.

I allowed Shaun T to be my drill sergeant and send me through my workout. My biggest desire tonight was to not whimp out like the Akiel dude on the video. He takes, like, three million breaks. I'm confused with why he is on there. He seriously looks ill. Although I may not have killed this workout like usual, I did it harder than I expected and I did it WAYYY harder than Akiel. I need to take some advil and go to bed with my magic bag!

Day 31

2011-03-30T17:17:00.000-07:00

Day 31. March 30

Core Cardio & Balance

This is my official half way point! I am half way INSANE! Some may beg to differ with that comment.

Okay... so I had fun with this workout tonight. I went into it feeling nasty and achey. As soon as I hit play and saw Tonya's makeup and toothy smile I was rearing to go. I decided to do a little acting tonight and play the role of Tonya. What a good time that was. I was really into Shaun T tonight. I hung off of every word he said as if it were the gospel truth. Needless to say... it was a HOOT! My neck hurts from the bobbing (I may have gone slightly over-the-top with my acting).

Day 30

2011-03-29T17:01:00.000-07:00

Day 30. March 29

Core Cardio & Balance

I made it to day 30! I am almost half way there. Insanity is a 63 day long program. I'm 1.5 workouts away from my half way mark. This is an amazing workout. Still hard but easier on me ole joints. I'm trying not to think about next week. I've seen people's comments regarding day 36. Let's just say there will be a bucket near by while I dig into that day.

"I'm smilin' because I love it!"

Day 29

2011-03-28T06:23:00.000-07:00

Day 29. March 28

Core Cardio & Balance

First time doing this workout. I enjoyed it and am happy that there is still a lot of cardio involved. My hip flexors are on fire!!!!

This weekend, I came in contact with some friends that I haven't seen for a few weeks. Many of them noticed a change in me physically but the exciting part is the change that is happening all through me.

Last night I had some time with my lovely sister in law and she was talking about the change that she sees in my attitude and my confidence. She has always been an encouragement to me and I am blessed to have her in my life!!!

Confidence is a funny thing. Sometimes we "think" we have it and try to punch through life putting up a confident front. It has little to do with what others think of us or how we look. We tend to think of confidence as aggressive and conceited. I've learned that confidence is not about being outgoing and thinking you are amazing. Confidence is often having a calmness and seeing how amazing other people are. It's almost as though we stop obsessing over ourselves and we are just content in our identity.

I have an Insanity Friend that is also blogging her success and it's eery to see the parallels between what we have gone through each day of our journey. Feel free to check her out and read her blog.

Day 27 & 28

2011-03-26T17:16:00.000-07:00

Day 28. March 27

My rest day! I won't be posting.

Day 27. March 26

Plyometric Cardio Circuit

This has become my favorite workout. Today was my last day doing it. Plymetric Cardio Circuit, you will be missed. It was nice to sweat and warm up my body. I spent the entire day at the rink watching my lil hockey men play in their tournaments. I was chilled to the bone.

Today marks the end of my first set of Insanity workouts! I'm not overly excited about my "rest week". A whole week off of cardio?!?!?! Not sure that I want that.

I'm off to check in on my #Insanity crew via Twitter. Shout out to them! Hope you all dug deep today!

Day 26

2011-03-25T16:56:00.000-07:00

Day 26. March 25

Pure Cardio & Cardio Abs

This was my last time doing Pure Cardio. I have had a love/ hate relationship with this workout. Next week is recovery. The week after that is MAXed out with all new workouts. I'm sure I'll be begging for Pure Cardio again.

Today, I did PURE CARDIO without stopping... 100%!!!! It was almost over for me when I got to the scissor exercise. For some reason my feet burn when I do that one (the one he refers to as "a break"). During the dreaded scissors I was chanting out loud, "Last cardio. Last cardio. Last cardio. Last cardio."

My favorite quote from Pure Cardio. "I'm NOT trying to hurt you. I'm trying you make YOU better!"

My family joined me today. The kids jumped in when they thought it looked fun. My oldest son stood by and critiqued my form.

Day 25

2011-03-24T07:27:00.000-07:00

Day 25. March 24

Cardio Recovery

I found this really difficult today. My legs and arms were shaking and I was seriously jello-y. I thought I had this one in the bag considering how I was feeling before hand. Alas, Insanity has surprised me once again.

Day24

2011-03-23T17:24:00.000-07:00

Day 24. March 23

Plyometric Cardio Circuit

Holy TERD. This does not get easier. Once you know the workout, you push harder. I pushed so hard through the warmup that I didn't think I'd have anything left in me to keep going. Considering I had already pressed play, I decided to Kill It.

Today I pictured a camera crew in my basement. I could not wimp out. It worked.

My calves are burning and my arms look flexed even though they are not. I feel GREAT.

As my boy Shaun T says, "Peace OUT."

Day 23

2011-03-22T17:10:00.000-07:00

Day 23. March 22

Cardio Power & Resistance

Yup, still sick. Yup, still sucks. Yup, still did INSANITY! Hoping all of this sweat pouring out of me will help.

I'm exhausted. I have been all day long. Good news... I surprised myself tonight with how hard I pushed through this. Hubby and I were grunting and groaning through the whole thing. I jumped high and leaped far.

Going to bed... after a bit of tweeting to my insanity crew.

Can you spot hubby in the pic? Bahaha

Day 22

2011-03-21T09:04:00.000-07:00

Day 22. March 21

Pure Cardio & Cardio Abs

I am sick. My kids are sick. My hubby is sick. I have been up two nights in a row with ear aching children. Everything is stuffed up and I'm out of breath after climbing the stairs. My husband took a sick day off of work and my kids are home from school today.

Here is the deal. I made a promise to myself. I WILL not skip a day. Whether it be sickness, girly cramps, body fatigue or lack of sleep, I will press on! In response to that promise, I pushed as hard as my little clogged sinuses would go today. It was twice as hard because of that but I feel really great right now. Still sick but better than before I started. I'm convinced that there is empowerment in pushing through when everything inside you screams "NO"

Day 20 & 21

2011-03-19T03:31:00.000-07:00

Day 21. March 20

My rest day. I won't be posting.

Day 20. March 19

Plyometric Cardio Circuit

I made it through without stopping. Can I get an A-MEN? One more week of this "easy" stuff and then on to my rest week. What's to come after that? All the same stuff but on steroids. Speaking of steroids. I know that I'm looking really buff and all but it's all natural baby. I don't do drugs.

Day 19

2011-03-18T05:45:00.000-07:00

Day 19. March 18

Cardio Power & Resistance

My name is Michelle and I am an Insanity Addict.

I broke through my first brick wall and Dug Deep today. My "there is no way I can do this" thoughts are no longer! Take that you silly little good fer nothin' negative thoughts!

Day 18

2011-03-17T16:54:00.000-07:00

Day 18. March 17

Cardio Recovery

Always enjoy this one. Some lovely yoga thrown in there as well as some strength training. I needed that after the brick wall I hit yesterday. I'm excited to Dig Deep tomorrow.